Retirement

Kate’s Corner: Heart And Brain Coherence

Heart coherence, as outlined by the HeartMath Institute, refers to a specific state where the heart, mind, and emotions are aligned and in sync, operating efficiently and harmoniously. It’s based on research into the interactions between the heart and brain, and how these interactions affect consciousness, perception, and emotional regulation. Here’s an overview: 1. Heart-Brain […]

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Kate’s Corner: Resolving Grief By Blogging

Yesterday, this blog was going through some changes, so I posted on a blog I used to have after my late husband’s death from Covid. I can tell it didn’t translate property on the page. I don’t own that site. But I do own this wordPress blog/webpage, which works perfectly, when it works. What I

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