Let’s face it: senior citizens in America have to be strong willed to overcome false beliefs about money, aging and health and just about everything else. Ageism is real. We must cultivate a mindset to make sure our priorities are aligned with our highest selves. Here are some mindset shifts to help us live our […]
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We live longer because of advancements in medical science, better healthcare access, widespread availability of vaccines and medicines as well as Integrative Therapies going mainstream. Improved nutrition, advances in public health, improved sanitation and clean water have reduced the spread of infectious diseases. A combination of medical, social and economic advances has contributed to the
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The latest brain science behind the practice of gratitude highlights its positive impact on mental health and well-being. Here are some key findings: 1. Neurochemical Changes: Gratitude activates regions in the brain associated with the release of dopamine and serotonin, neurotransmitters that contribute to feelings of happiness and well-being. 2. Brain Plasticity: Regular practice of
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As I researched content for today’s blog, podcast and video, I came across an article in INC.about the brain’s neuroplasticity, meaning the brains ability to constantly change and adapt. Knowing this, we can help the brain with something I’ve always wanted to do: juggle. This repetitive and hypnotic activity helps to retrieve memories and strengthen
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What is your money story? For the last year and a half I have been excavating my own money story which takes me to this moment of entrepreneurialship and affiliate marketing with Dean Holland. It’s an excavation into the deeper recesses of my mind. Money is a difficult topic to discuss because people are very
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