Kate’s Corner: The Brain Science Behind Gratitude

The latest brain science behind the practice of gratitude highlights its positive impact on mental health and well-being. Here are some key findings: 1. Neurochemical Changes: Gratitude activates regions in the brain associated with the release of dopamine and serotonin, neurotransmitters that contribute to feelings of happiness and well-being. 2. Brain Plasticity: Regular practice of …

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