Gratitude

13 Timeless Principles For Embracing The Magic Of NOW

Do not dwell on the past; do not dream of the future; concentrate the mind on the present moment. Today let’s explore how life can unfold magically and effortlessly. We stop forcing things and start living in tune with a natural flow of the universe. This is a practical approach to life that encourages us …

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Kate’s Corner: 10 Mindset Tips To Overcome Financial Insecurity

Let’s face it: senior citizens in America have to be strong willed to overcome false beliefs about money, aging and health and just about everything else. Ageism is real. We must cultivate a mindset to make sure our priorities are aligned with our highest selves. Here are some mindset shifts to help us live our …

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Kate’s Corner: The Brain Science Behind Gratitude

The latest brain science behind the practice of gratitude highlights its positive impact on mental health and well-being. Here are some key findings: 1. Neurochemical Changes: Gratitude activates regions in the brain associated with the release of dopamine and serotonin, neurotransmitters that contribute to feelings of happiness and well-being. 2. Brain Plasticity: Regular practice of …

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Kate’s Corner: Innovative Mindset

For one moment, imagine creating an innovative mindset, and apply this outlook to goals and future plans, then draw this imagined future into the magnetic energy center of the body, which is your heart. Imagine that your future has already happened, and is in the NOW. Imagine this intention to be infused with gratitude of …

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