GoalSetting

13 Timeless Principles For Embracing The Magic Of NOW

Do not dwell on the past; do not dream of the future; concentrate the mind on the present moment. Today let’s explore how life can unfold magically and effortlessly. We stop forcing things and start living in tune with a natural flow of the universe. This is a practical approach to life that encourages us …

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Kate’s Corner: Heart And Brain Coherence

Heart coherence, as outlined by the HeartMath Institute, refers to a specific state where the heart, mind, and emotions are aligned and in sync, operating efficiently and harmoniously. It’s based on research into the interactions between the heart and brain, and how these interactions affect consciousness, perception, and emotional regulation. Here’s an overview: 1. Heart-Brain …

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Kate’s Corner: Breakthrough Goals

Andrew Carnegie once said: “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hope.” After writing three goals in all areas of your life, such as business, physical health, spiritual health, relationships, firstly, vow not to be overwhelmed. Creating a breakthrough goal involves choosing a …

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Expectancy Theory Explained

Kate’s Corner: Expectancy Theory

I am still moving forward with Jack Canfield’s “The Success Principles.” The human brain, based on a lifetime of events, learns what to expect next, whether it happens that way, or not. In other words, what we anticipate, participates an outcome, not necessarily fitting in with our envisioned ideal life. This is called the expectancy …

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